As you have been told since your toddler days, brushing your teeth is vital. A lot of people don’t seem to brush for even sixty seconds, but experts recommend brushing for two minutes. Don’t brush too hard, or with a hard-bristled toothbrush however, in attempt to remove maximum tartar – that can erode the protective surface of your teeth, the enamel. Brushing once a day is obviously better than not brushing at all, but twice is even better. Use a soft-bristled toothbrush, and ask your dentist for the correct brushing technique. Electric toothbrushes seem to be better than regular ones at removing plaque.
Regardless of which toothbrush you use, flossing is irreplaceable. It’s the only way to get rid of plaque from between the teeth.
Opt for a toothpaste with fluoride. That shall prevent the plaque from solidifying into tooth tartar. Fluoride also repairs damaged enamel.
The healthier you eat, the better. Bacteria on your mouth thrive on sugary and starchy food. Snack on raw vegetable sticks, fresh fruits, cubes of cheese, nuts and popcorn without butter instead of snacks like cookies or cheesy sandwiches. If you have an unhealthy snack, like say a bar of chocolate, rinse your mouth thoroughly with water or chew a piece of sugarless gum.
Stop smoking if you do! Smokers or those who consume any tobacco-related products are more likely to develop tartar.
FSC India.