Why Is Oral Care Important During Covid-19 Outbreak?

It is always said that we are what we eat. We eat everything with our mouths. So the food becomes a second thing and the priority is set on Oral Hygiene. It is because if we do not know the Importance of Oral Care, neither can we enjoy eating healthy foods nor can we benefit from them.

We have been taught since childhood that we should visit the dentist at least twice a year. The Covid-19 pandemic has delayed many checkups for many families. If a problem arises in our teeth, they don’t get better on their own. Hence, extra care and precaution should be taken for our Oral Hygiene.

How Can Good Oral Care Help During Covid-19?

All the doctors have been suggesting to improve our immune system to fight against Covid. Can you believe that Good Oral health improves our immune system?

Yes, it is because, if we don’t take care of our mouth, bacteria and infections start popping into our teeth and gums. We all know that our immune system works hard to defend against all the bacteria and viruses in our bodies. If our immune system sends tons of immune cells to our mouth to solve oral health issues, it simply won’t be able to spend equal amounts of cells on other parts of the body. This results in the weakening of an overall immune system.

If our mouth is healthy, it is easier to taste the food, chew it properly, swallow after chewing, which is important to build a strong immune system. People who had given importance to Oral Hygiene during Covid-19 were less vulnerable towards symptoms of Covid-19 compared to the ones who didn’t.

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How Oral Health Affects Our Body?

Few researchers explain that good oral health can prevent bad breath, gum infections, bad breath, and tooth rot. If proper care is not taken, infections of the mouth can lead to several other health problems such as:

• Respiratory problems (Asthma)
• Cardiovascular diseases
• Pneumonia
• Diabetes
• Bruxism related conditions

We can prevent these diseases by developing a few habits in our daily life.

Healthy Habits for Oral Care

• Brush twice a day for two minutes: Maximum amount of bacteria are removed by brushing correctly.
• Floss once a day: Using the proper technique, if we floss only once a day, it can remove plaque, bacteria and debris from between our teeth.
• Use mouthwash after meals: It eliminates food particles from our breath and keeps our breath fresh.
• Reduce sugar intake: Sugar is neither good for our teeth, nor for our body. A healthy diet that is low in sugar and starches and high in whole grains, vegetables, fruits, and lean meats keeps us healthy.
• Visit a dentist every six-month for teeth cleanings

Besides these, our ancestors were never wrong in their home remedies. We can follow Oral Care Home Remedies too to maintain our oral hygiene.

Home Remedies for Dental Care:

• Saltwater rinse
• Applying minced clove on gums
• Using turmeric to heal inflammation
• Using Neem as a toothbrush
• Applying Garlic paste to kill germs
• Using Aloe Vera gel on gums.

Apart from these, it’s important to maintain our oral health by keeping up to date with regular checkups and cleanings.

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